BLAME-to-Brilliance High-Performance Wellbeing Programme
A 12-week transformative journey to breakthrough stress barriers, master resilience, and achieve sustainable high performance with balanced wellbeing.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Tourae Martin – Founder, Blaze Break
I work with ambitious professionals and leaders who are carrying the weight of success but feel its cost. The long nights. The quiet anxiety. The sense that you’ve arrived — yet you’re still disconnected from what matters.
My Mission?
Empowering you to reclaim calm, rediscover your energy and achieve lasting high performance — without sacrificing your balance.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You face daily stress, leaving you drained and unfocused.
You're determined to find calm and grow without losing your edge.
You seek a work-life balance that feels real and sustainable.
This Isn’t Your Path IF…
You thrive in chaos and prefer stress over stability.
You’re content with constant burnout and lack of energy.
You avoid exploring personal growth at a deeper level.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Understanding Stress and Burnout
Identify what triggers your stress and recognise early signs of burnout to regain control over your mental and physical state.
In this breakthrough session you'll achieve:
Identify stress triggers that disrupt your wellbeing.
Learn to spot early signs of burnout before they escalate.
Gain clarity on your unique stress patterns and their impact.
By the end of this session, you will:
Create daily rituals to restore lasting energy and focus.
Introduce practical tools to optimise sleep and nutrition.
Build routines that improve mood and energy levels consistently.
MODULE 2:
Rebuilding Energy Foundations
Restore your energy with practical tools like daily rituals, nutrition tweaks, and better sleep routines to feel vibrant and focused.
MODULE 2:
Rebuilding Energy Foundations
Restore your energy with practical tools like daily rituals, nutrition tweaks, and better sleep routines to feel vibrant and focused.
By the end of this session, you will:
Create daily rituals to restore lasting energy and focus.
Introduce practical tools to optimise sleep and nutrition.
Build routines that improve mood and energy levels consistently.
MODULE 3:
Emotional Resilience Mastery
Strengthen your ability to stay calm and centred under pressure with proven techniques to handle setbacks with confidence.
In this module, you will:
Strengthen emotional stability under high-pressure situations.
Learn techniques to stay calm and navigate setbacks gracefully.
Develop resilience to handle overwhelming emotions effectively.
This module will guide you to:
Practise mindfulness to clear racing thoughts and improve focus.
Incorporate quick breathwork techniques for daily calm.
Use guided meditations tailored for busy, fast-paced lifestyles.
MODULE 4:
Mindfulness for High Performers
Quiet your busy mind, sharpen focus, and reset quickly with mindfulness and simple breathwork designed for your demanding schedule.
MODULE 4:
Mindfulness for High Performers
Quiet your busy mind, sharpen focus, and reset quickly with mindfulness and simple breathwork designed for your demanding schedule.
This module will guide you to:
Practise mindfulness to clear racing thoughts and improve focus.
Incorporate quick breathwork techniques for daily calm.
Use guided meditations tailored for busy, fast-paced lifestyles.
MODULE 5:
Creating a Balanced Lifestyle
Build realistic work-life routines that integrate self-care and boundaries, so you can achieve balance without sacrificing results.
During this module, you will:
Design personalised schedules that balance work and self-care.
Introduce micro-breaks to maintain energy throughout the day.
Set boundaries to sustainably manage personal and professional demands.
This powerful session teaches you to:
Instil habits that promote steady growth and performance.
Use habit-stacking techniques to anchor impactful daily routines.
Set up systems for accountability to reinforce positive changes.
MODULE 6:
High-Performance Habits
Anchor daily habits that stick, driving consistent growth and achievement without burnout holding you back.
MODULE 6:
High-Performance Habits
Anchor daily habits that stick, driving consistent growth and achievement without burnout holding you back.
This powerful session teaches you to:
Instil habits that promote steady growth and performance.
Use habit-stacking techniques to anchor impactful daily routines.
Set up systems for accountability to reinforce positive changes.
MODULE 7:
Advanced Stress Management Techniques
Master powerful, quick techniques to manage stress instantly and recover your sense of calm when pressure hits.
This module focuses on helping you:
Learn advanced techniques to manage acute stress with speed.
Master tools like visualisation and relaxation for quick relief.
Recover composure swiftly during high-pressure moments.
This module is designed to help you:
Build leadership strategies to handle crises effectively.
Learn frameworks for leading calmly and decisively under stress.
Inspire confidence in your team during challenging scenarios.
MODULE 8:
Optimising Leadership in Crisis
Lead with confidence during tough times, inspire calm in your team, and make decisions without stress overtaking you.
MODULE 8:
Optimising Leadership in Crisis
Lead with confidence during tough times, inspire calm in your team, and make decisions without stress overtaking you.
This module is designed to help you:
Build leadership strategies to handle crises effectively.
Learn frameworks for leading calmly and decisively under stress.
Inspire confidence in your team during challenging scenarios.
MODULE 9:
Building Support Networks
Create strong connections and build a community of support to reduce isolation and keep growing with accountability.
Together in this session we'll:
Create meaningful connections through peer and mentor networks.
Use habit-stacking techniques to anchor impactful daily routines.
Strengthen your support system with practical networking skills.
MODULE 10:
Sustaining Motivation and Momentum
Stay motivated and track your progress with tools like vision boards and milestone celebrations to reinforce your positive changes.
In this session, you’ll focus on:
Set and track milestones to sustain motivation and momentum.
Incorporate celebration rituals to reinforce positive actions.
Maintain drive with clear goals and regular progress reviews.
In this session, you’ll focus on:
Set and track milestones to sustain motivation and momentum.
Incorporate celebration rituals to reinforce positive actions.
Maintain drive with clear goals and regular progress reviews.
MODULE 10:
Sustaining Motivation and Momentum
Stay motivated and track your progress with tools like vision boards and milestone celebrations to reinforce your positive changes.
MODULE 11:
Personal Growth and Long-Term Strategy
Map out your long-term goals and keep progressing with clarity and actionable strategies for personal and professional evolution.
After working through this session, you will:
Plan long-term professional and personal growth strategies.
Clarify your vision with reflective tools and goal-setting exercises.
Keep evolving with personalised strategies for enduring success.
MODULE 12:
Integration and Action Plan
Bring everything together with a personalised roadmap and self-coaching tools, giving you confidence to sustain your transformation.
In this final week, you'll:
Consolidate all learning into practical, easy-to-follow plans.
Design a 90-day action plan tailored to your goals for self-guidance.
Leave with confidence and a road map for sustained wellbeing and performance.
In this final week, you'll:
Consolidate all learning into practical, easy-to-follow plans.
Design a 90-day action plan tailored to your goals for self-guidance.
Leave with confidence and a road map for sustained wellbeing and performance.
MODULE 12:
Integration and Action Plan
Bring everything together with a personalised roadmap and self-coaching tools, giving you confidence to sustain your transformation.
My Coaching Approach
STEP 1
RESET
Help you break free from stress patterns to reclaim peace and focus.
STEP 2
RECHARGE
Boost your energy and vitality with practical, sustainable habits.
STEP 3
REBALANCE
Create harmony in work and life with effective, personalised strategies.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Step Into Calm, High Performance, and Balance.
Make this your turning point—start your transformation today.
🏆 High-Performance Transformation Coach
🎤 Stress and Burnout Specialist
📖 Leadership Wellbeing Advocate
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
—Albert Schweitzer
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Helping high achievers recover from burnout and reignite their drive.
